Weigh In record (no journal entry) for 20 July 2020
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226.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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749 kcal
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Fat: 30.86g | Prot: 58.04g | Carb: 69.19g.
Breakfast: Bananas . Dinner: Egg White , Great Value Organic Chia Seeds, Muscle Milk Vanilla Creme Protein Powder. more...
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losing 5.1 lb a week
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