Weigh In record (no journal entry) for 20 July 2020
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191.0 lb
Lost so far: 6.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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307 kcal
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Fat: 15.88g | Prot: 24.86g | Carb: 17.84g.
Breakfast: Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Huevo, Leche de Almendras, Mandarinas. more...
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gaining 0.4 lb a week
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