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Week after cheat meal.
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180.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1857 kcal
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Fat: 47.58g | Prot: 155.52g | Carb: 197.71g.
Breakfast: Milk (Nonfat), Dymatize Nutrition Elite Gourmet Protein Shake, Oatmeal. Lunch: Season's Choice Steamed Broccoli Stir Fry, Baked or Broiled Salmon, White Rice (Long-Grain, Cooked). Dinner: Mozzarella Cheese, Calavo Avocado, Quinoa (Cooked), Better'n Eggs Better'n Eggs. more...
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losing 12.1 lb a week
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