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Before Refeed weekend with Ibrianis and Teresa
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181.7 lb
Lost so far: 4.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1827 kcal
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Fat: 38.06g | Prot: 138.76g | Carb: 245.74g.
Breakfast: Oatmeal, Dymatize Nutrition Elite Gourmet Protein Shake, Milk (Nonfat), Walnuts. Lunch: Tilapia (Fish) (Cooked, Dry Heat), White Rice (Long-Grain, Cooked). Dinner: Dymatize Nutrition Elite Gourmet Protein Shake, Dannon Light & Fit Yogurt - Vanilla, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Blueberries. more...
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losing 0.2 lb a week
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