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Back at start weight
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228.4 lb
Lost so far: 1.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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830 kcal
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Fat: 29.00g | Prot: 26.00g | Carb: 115.00g.
Lunch: McDonald's Big Mac, McDonald's Sweet Tea (Large). more...
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steady weight
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