KATINALA's Journal, 30 June 2013

Lord give me strength
228.4 lb Lost so far: 1.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1020 kcal Fat: 43.50g | Prot: 54.00g | Carb: 103.00g.   Breakfast: Nature's Own Double Fiber Wheat Bread, Jif Simply Jif Creamy Peanut Butter. Lunch: El Monterey Chicken & Cheese Grilled Quesadillas, Trader Joe's Queso Cheese Dip, Green Burrito Chicken Quesadilla. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



KATINALA's weight history


KATINALA's Recent Activity

KATINALA's Own Activity

No recent activity.

KATINALA's Buddies

No recent activity.

The South Beach Diet Recent Activity

taotuc updated their Food Diary.
erikahollister commented on monclo's Weigh In.
monclo recorded a Weigh In at 200.1 lb.
aemerson9542 recorded a Weigh In at 284.0 lb.
ejcbelanger recorded a Weigh In at 151.0 lb.
FiveSix recorded a Weigh In at 139.2 lb.
MommyYvonne recorded a Weigh In at 242.0 lb.
texas_rooster recorded a Weigh In at 252.8 lb.