KATINALA's Journal, 30 June 2013

Lord give me strength
228.4 lb Lost so far: 1.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1020 kcal Fat: 43.50g | Prot: 54.00g | Carb: 103.00g.   Breakfast: Jif Simply Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread. Lunch: El Monterey Chicken & Cheese Grilled Quesadillas, Trader Joe's Queso Cheese Dip, Green Burrito Chicken Quesadilla. more...
on diet The South Beach Diet  

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kksully6 recorded a Weigh In at 168.0 lb.
jm1111 recorded a Weigh In at 199.6 lb.
notoms recorded a Weigh In at 190.2 lb.
plg recorded a Weigh In at 141.0 lb.
CatHerder2 recorded a Weigh In at 198.6 lb.
Lez2257 recorded a Weigh In at 166.4 lb.
adnanansari recorded a Weigh In at 143.3 lb.
MicheleCurcio recorded a Weigh In at 168.0 lb.