KATINALA's Journal, 30 June 2013

Lord give me strength
228.4 lb Lost so far: 1.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1020 kcal Fat: 43.50g | Prot: 54.00g | Carb: 103.00g.   Breakfast: Jif Simply Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread. Lunch: Trader Joe's Queso Cheese Dip, Green Burrito Chicken Quesadilla, El Monterey Chicken & Cheese Grilled Quesadillas. more...
on diet The South Beach Diet  

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ejcbelanger recorded a Weigh In at 161.4 lb.
LovetopraiseHim recorded a Weigh In at 168.0 lb.
oldasamule recorded a Weigh In at 224.8 lb.
notoms recorded a Weigh In at 194.8 lb.
Herbie supported eddowning1's Journal Entry.
Teacher150 recorded a Weigh In at 204.0 lb.
Don333 recorded a Weigh In at 300.4 lb.
jm1111 recorded a Weigh In at 199.0 lb.