Weigh In record (no journal entry) for 12 November 2010
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246.0 lb
Lost so far: 43.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2335 kcal
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Fat: 101.22g | Prot: 105.35g | Carb: 254.68g.
Breakfast: Fat Free Skim Milk, Grape Nuts. Lunch: Hamburger Buns (Enriched), Grilled Chicken Breast. Dinner: Wonton Strips, Crab Wontons, Hibachi Steak, Fried Rice, Japanese Onion Soup, Thousand Island Salad Dressing. more...
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3199 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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