Weigh In record (no journal entry) for 20 July 2020
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1950 kcal
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Fat: 108.83g | Prot: 114.83g | Carb: 129.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cabot CABOT XSHP CHED BRCK-84, Thomas' Original English Muffins, Fried Egg. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Stop & Shop Mixed Salad Greens, Large Hamburger with Condiments and Vegetables . Snacks/Other: Friendly's Mint Chocolate Chip Ice Cream, Roasted Salted Cashew Nuts. more...
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2798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours. more...
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losing 0.0 lb a week
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