Dirtstud's Journal, 04 July 2013

217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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2422 kcal

Fat: 104.48g | Prot: 74.23g | Carb: 191.07g.   Breakfast: Smithfield Naturally Hickory Smoked Bacon, Tap Water, Thomas' Light Multi-Grain English Muffin, Kroger Large Brown Egg. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Kraft Whole Grain Easy Mac, Old Home Natural Peanut Butter, Celery. Dinner: Tap Water, Castleberry's American Originals Hot Dog Chili Sauce, Lay's Classic Potato Chips (28.3g), Kraft Finely Shredded Mild Cheddar Cheese, Ball Park Hot Dog Bun, Ball Park Angus Beef Franks Bun Size. Snacks/Other: Margarita, Pepsi Diet Pepsi, Kirkland Signature Fish Oil Omega 3. more...

2818 kcal

Activities & Exercise: Run/Walk - 31 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 50 minutes. more...