Weigh In record (no journal entry) for 20 July 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2020:
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1380 kcal
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Fat: 58.04g | Prot: 84.80g | Carb: 128.11g.
Breakfast: 2% Fat Milk, Coffee, Fried Egg, Kraft Extra Thin Swiss Cheese, Bagels Forever Whole Wheat Bagel. Lunch: Hanover Frozen Mixed Vegetables, Progresso Chicken & Homestyle Noodles Soup, Chobani Lowfat Strawberry Banana Greek Yogurt (170g). Dinner: Pulled Pork, Essential Everyday Coleslaw, La Preferida Canned Black Beans. Snacks/Other: Toll House Chocolate Chip Cookie, Roth Prairie Sunset Cheese, Kraft Extra Thin Swiss Cheese, Kretschmar Black Forest Ham Slices. more...
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gaining 0.3 lb a week
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