Weigh In record (no journal entry) for 04 July 2013
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126.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2549 kcal
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Fat: 212.53g | Prot: 126.95g | Carb: 37.04g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Brazil Nuts, Dry Roasted Almonds (Without Salt Added), Cashew Nuts, Tnuva Sour Cream 27%, Avocados, Lemon Juice, Baked or Broiled Salmon, Vivani 85% Cacao Chocolate. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1914 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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