Catskinner's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
125.2 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2459 kcal Fat: 194.20g | Prot: 70.20g | Carb: 84.84g.   Breakfast: Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Cinnamon. Lunch: Apple Pie (Individual Size or Tart), El Gaucho Hamburger Grande, Cooked Mushrooms (Fat Not Added in Cooking), Rum. Dinner: Psyllium Seed Husks, Jarrow Formulas Extra Virgin Coconut Oil, Now Foods Almond Flour, Vivani 85% Cacao Chocolate, Olive Oil, Hummus. Snacks/Other: Tnuva Heavy Cream 38%, Instant Coffee (made from Powdered), Espresso Coffee. more...
2740 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 46 minutes, Driving - 1 hour, Sitting - 10 hours and 59 minutes, Housework - 3 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

francy_247 recorded a Weigh In at 181.5 lb.
yotika recorded a Weigh In at 134.5 lb.
sunluvinisland girl recorded a Weigh In at 186.0 lb.
Ozinscotland commented on bubblegutentag's Weigh In.
Verimark updated their Exercise Diary.
BAL17 recorded a Weigh In at 172.0 lb.
ronnie20 recorded a Weigh In at 202.2 lb.
CassandraPhares recorded a Weigh In at 185.0 lb.