Catskinner's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
125.2 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2459 kcal Fat: 194.20g | Prot: 70.20g | Carb: 84.84g.   Breakfast: Whey Extreme Protein, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened). Lunch: El Gaucho Hamburger Grande, Rum, Cooked Mushrooms (Fat Not Added in Cooking), Apple Pie (Individual Size or Tart). Dinner: Now Foods Almond Flour, Jarrow Formulas Extra Virgin Coconut Oil, Hummus, Olive Oil, Psyllium Seed Husks, Vivani 85% Cacao Chocolate. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
2740 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 46 minutes, Driving - 1 hour, Sitting - 10 hours and 59 minutes, Housework - 3 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported Sugar Waffle's Journal Entry.
april761 commented on their Journal Entry.
erikahollister commented on Addie Aline's Journal Entry.
jessicagarcia1 recorded a Weigh In at 161.0 lb.
livia89 recorded a Journal Entry and a Weigh In at 155.9 lb.
davedunhaveit recorded a Weigh In at 264.6 lb.
FoodDiaryDaily recorded a Weigh In at 243.8 lb.
XMachine recorded a Weigh In at 165.4 lb.