Catskinner's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
125.2 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2459 kcal Fat: 194.20g | Prot: 70.20g | Carb: 84.84g.   Breakfast: Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Whey Extreme Protein. Lunch: Rum, Cooked Mushrooms (Fat Not Added in Cooking), Apple Pie (Individual Size or Tart), El Gaucho Hamburger Grande. Dinner: Olive Oil, Vivani 85% Cacao Chocolate, Psyllium Seed Husks, Now Foods Almond Flour, Jarrow Formulas Extra Virgin Coconut Oil, Hummus. Snacks/Other: Tnuva Heavy Cream 38%, Instant Coffee (made from Powdered), Espresso Coffee. more...
2740 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 46 minutes, Driving - 1 hour, Sitting - 10 hours and 59 minutes, Housework - 3 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

kaasssaus recorded a Weigh In at 127.9 lb.
Somebody Else supported KSttride's Journal Entry.
LuC2 commented on PepperMill's Journal Entry.
tsashau recorded a Weigh In at 204.6 lb.
DawnJulio52 recorded a Weigh In at 178.0 lb.
MGOS recorded a Weigh In at 121.3 lb.
HungryJack728 recorded a Weigh In at 148.5 lb.
Donna Mashburn recorded a Journal Entry and a Weigh In at 196.7 lb.