Catskinner's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
125.2 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
2459 kcal Fat: 194.20g | Prot: 70.20g | Carb: 84.84g.   Breakfast: Whey Extreme Protein, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened). Lunch: El Gaucho Hamburger Grande, Rum, Cooked Mushrooms (Fat Not Added in Cooking), Apple Pie (Individual Size or Tart). Dinner: Now Foods Almond Flour, Jarrow Formulas Extra Virgin Coconut Oil, Hummus, Olive Oil, Psyllium Seed Husks, Vivani 85% Cacao Chocolate. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
2740 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 46 minutes, Driving - 1 hour, Sitting - 10 hours and 59 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 10.8 lb a week



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