Weigh In record (no journal entry) for 05 July 2013
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125.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2459 kcal
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Fat: 194.20g | Prot: 70.20g | Carb: 84.84g.
Breakfast: Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Whey Extreme Protein. Lunch: Apple Pie (Individual Size or Tart), Cooked Mushrooms (Fat Not Added in Cooking), Rum, El Gaucho Hamburger Grande. Dinner: Vivani 85% Cacao Chocolate, Psyllium Seed Husks, Olive Oil, Hummus, Jarrow Formulas Extra Virgin Coconut Oil, Now Foods Almond Flour. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2740 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Walking - 46 minutes, Driving - 1 hour, Sitting - 10 hours and 59 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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