Weigh In record (no journal entry) for 04 July 2013
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224.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1922 kcal
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Fat: 103.02g | Prot: 94.98g | Carb: 105.85g.
Breakfast: Low Sugar Strawberry Preserves, Butter, Lower Sodium Bacon, Fried Egg, VILL HRT 12 GRN. Lunch: Beef Summer Sausage, Tofu Curry Stew, Dijon Mustard, Light Mayonnaise, Muenster Cheese, Roast Beef, Ancient Grains Whole Grain Bread (Pepperidge Farm). Dinner: Baked or Broiled Salmon, Caesar Salad with Romaine. Snacks/Other: Light Blonde. more...
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losing 15.4 lb a week
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