Weigh In record (no journal entry) for 05 July 2013
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226.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2532 kcal
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Fat: 86.91g | Prot: 138.94g | Carb: 285.74g.
Breakfast: Boiled Egg, Ancient Grains Whole Grain Bread (Pepperidge Farm), Butter, Low Sugar Strawberry Preserves. Lunch: Jalapeno Potato Chips, Fat Free Honey Mustard Sauce, 12" Club, Processed American Cheese. Dinner: Pulled Pork Quesadillas, Taco, Lamb Gyro Sandwich. Snacks/Other: Light Blonde. more...
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gaining 12.6 lb a week
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