Weigh In record (no journal entry) for 12 November 2010
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147.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2010:
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1671 kcal
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Fat: 64.95g | Prot: 107.79g | Carb: 23.17g.
Breakfast: coffee, single cream, Mini Crustless Ham and Cottage Cheese Quiche. Lunch: cucumber, double cream, sugar free jelly, chicken thigh. Dinner: st agur, cucumber, white radish, yellow fin tuna, white wine. Snacks/Other: single cream, coffee, garlic may, king prawns, ham, cheddar. more...
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losing 1.4 lb a week
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