Courtmoe's Journal, 04 July 2013

177.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 53.38g | Prot: 60.36g | Carb: 201.77g.   Breakfast: White 35 Reduced Calorie Bread, Instant Oatmeal - Original, Light Butter with Canola Oil. Lunch: Fresh Fruit Cup, Turkey Wrap. Dinner: Deli Turkey or Chicken Breast Meat, 100 Calorie Snack Pack, Bagel Flats - Plain. Snacks/Other: 100 Calorie Butter Popcorn, Bananas (Large). more...

2074 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...