Dcraze's Journal, 04 July 2013

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 111.86g | Prot: 127.42g | Carb: 368.67g.   Breakfast: Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), McDonald's Fruit 'n Fibre Muffin, Bob's Red Mill 7 Grain Hot Cereal. Lunch: Quesadilla with Poultry and Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Baby Carrots. Dinner: Kraft All Natural Peanut Butter, Suraj Naan, 100% Whole Grain Bread, Kraft Cracker Barrel Cheddar Cheese Light, Blue Water Multigrain Tilapia, The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese. more...

2546 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...