Weigh In record (no journal entry) for 20 July 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1517 kcal
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Fat: 64.19g | Prot: 61.50g | Carb: 29.81g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Pork Backribs . Dinner: Roasted Broiled or Baked Chicken Breast, Zucchini (2.4g Net Carbs), Gay Lea Sour Cream 14%, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise, Celery. more...
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gaining 10.5 lb a week
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KindaSpecial's weight history
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