gragggrant's Journal, 04 July 2013

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2925 kcal

Fat: 170.26g | Prot: 101.53g | Carb: 251.85g.   Breakfast: Dolly Madison Donut Gems, Silk Original Soy Milk. Lunch: Tortilla Corn Chips, Flauta with Beef, Flauta with Chicken. Dinner: Costco Red Velvet Cake, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...