Weigh In record (no journal entry) for 12 November 2010
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197.2 lb
Lost so far: 32.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1769 kcal
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Fat: 114.01g | Prot: 166.24g | Carb: 22.85g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Creamy Caesar Dressing, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sweet 'N Low, No Calorie Sweetener Packets, Peanuts in Shell (Shell Not Eaten). more...
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losing 4.2 lb a week
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