Weigh In record (no journal entry) for 04 July 2013
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191.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1093 kcal
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Fat: 38.42g | Prot: 65.55g | Carb: 122.36g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Fresh Frozen Mixed Berries, Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Lunch: Hamburger with 1/4 Lb Meat on Bun, Grapes, kosher dill spear pickles. more...
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losing 7.0 lb a week
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