Weigh In record (no journal entry) for 11 November 2010
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125.4 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1139 kcal
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Fat: 20.74g | Prot: 69.83g | Carb: 170.67g.
Breakfast: Nonfat Vanilla Greek Yogurt, Toasted White Bread. Lunch: Greek Yogurt - Strawberry, Baby Carrots, Turkey Sandwich with Spread. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Mixed Salad Greens. Snacks/Other: Fuji Apples, Pretzel Sticks. more...
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losing 2.8 lb a week
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