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madmush
Journal
11 Nov 10
madmush's Journal, 11 November 2010
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Weigh In record (no journal entry) for 11 November 2010
239.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
1328 kcal
Fat: 36.59g | Prot: 85.89g | Carb: 180.22g.
Breakfast:
banana, myoplex carb control, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Premium Original Saltine Crackers.
Dinner:
Bananas, Salsa, Fancy Shredded Mexican Blend Cheese, Chicken Breast Cutlets.
Snacks/Other:
100 calorie nutter butter.
more...
2812 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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