Weigh In record (no journal entry) for 04 July 2013
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224.0 lb
Lost so far: 18.1 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2013:
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2995 kcal
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Fat: 78.57g | Prot: 208.32g | Carb: 372.72g.
Breakfast: Marinela Pinguinos, Huevo Tibio, Leche Entera, P.a.N Arepa Integral, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave. Lunch: Pechuga de Pollo (sin Comer la Piel), Patatas Cocidas, Margarina. Dinner: Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Bimbo Tortillas Diet. Snacks/Other: Oroweat 7 Grain Sliced Bread, Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Mantequilla de Maní, Banano, Miel, Avena, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera, Paisa Queso Blanco Suave. more...
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3160 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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