Weigh In record (no journal entry) for 11 November 2010
|
187.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2010:
|
1806 kcal
|
Fat: 80.81g | Prot: 109.41g | Carb: 179.04g.
Breakfast: Soy Butter, 100% Whole Grain Fiber Bread, Green Onion, Monterey Jack Cheese, Brown Mushrooms (Crimini Italian), Egg (Whole), Tea (Brewed). Lunch: Tap Water, Earl Grey Tea. Dinner: Golden Roasted Flaxseed with Whole Seeds, Tap Water, Banana, Organic Lowfat Vanilla Yogurt. more...
|
|
2512 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerardap's weight history
|