Weigh In record (no journal entry) for 10 November 2010
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125.8 lb
Lost so far: 3.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1761 kcal
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Fat: 50.10g | Prot: 85.86g | Carb: 242.57g.
Breakfast: Greek Yogurt - Honey, Wild Blueberry Scone, Asiago Cheese Bagel. Lunch: Turkey Sandwich with Spread, Baby Carrots, Apples (Without Skin). Dinner: Tortilla Corn Chips, Salsa, Fajita with Chicken and Vegetables. Snacks/Other: Toasted White Bread. more...
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losing 5.6 lb a week
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