Weigh In record (no journal entry) for 11 November 2010
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242.3 lb
Lost so far: 31.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1538 kcal
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Fat: 46.15g | Prot: 105.27g | Carb: 187.99g.
Breakfast: sugar, coffee. Lunch: Small Wendy's Fries, Wendy's Small Chili. Dinner: Green Giant Cauliflower with Cheese, Sargento Reduced Fat Mexican Blend, Mission White Corn Tortilla, Trader Joe's Just Grilled Chicken, Trader Joe's Shrimp. Snacks/Other: Kashi Oatmeal Dark Chocolate Soft Bake Cookie, Trader Joe's Organic Beef Jerky, Hostess 100 Calorie Chocolate Cupcakes, Glaceau Vitamin Water XXX. more...
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2643 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 2.4 lb a week
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FlipChick76's weight history
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