Weigh In record (no journal entry) for 03 July 2013
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1627 kcal
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Fat: 81.33g | Prot: 95.94g | Carb: 141.06g.
Breakfast: Butter. Lunch: Hard-Boiled Egg , Almond Milk, Strawberries, Cantaloupe Melons. Dinner: Oatmeal Cookies (with Raisins), Fried or Battered Breaded Floured Shrimp, Greek Salad. Snacks/Other: Chocolate Chips, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons. more...
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2259 kcal
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Activities & Exercise:
Gardening - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.2 lb a week
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