Weigh In record (no journal entry) for 04 July 2013
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1192 kcal
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Fat: 40.16g | Prot: 53.89g | Carb: 155.11g.
Breakfast: Очаковский Квас, Кексы с Черникой, Мороженое, Вода, Чай с Молоком. Lunch: Вода, Био Баланс Кефирный 1%, Суп-Лапша с Говядиной, Салат с Зеленью и Овощным Ассорти. Dinner: Чай Несладкий, Вода, Окей Пицца с Ветчиной и Грибами, Яблоки, Рогачевъ Молоко Сгущенное, Сытоедов Гуляш с Макаронами. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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