clittleford's Journal, 11 November 2010

157.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 51.00g | Prot: 81.00g | Carb: 104.00g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Wheat Thins, Chunky Chili with Beans Firehouse. Dinner: Chef Salad. Snacks/Other: Chocolate Milk Shake. more...

2124 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...