lhbowen17's Journal, 11 November 2010

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Weigh In record (no journal entry) for 11 November 2010

287.0 lb Lost so far: 4.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:

1690 kcal

Fat: 91.00g | Prot: 51.00g | Carb: 170.00g. Breakfast: Low Fat Turkey Bacon, g2. Lunch: Light Chicken Noodle Soup. Dinner: green bean casserole. Snacks/Other: ORVLLE REDN ULT BTR PCORN, Crunchy Cheetos, weight watchers ice cream bar. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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lhbowen17's Journal, 11 November 2010

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