Weigh In record (no journal entry) for 04 July 2013
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2837 kcal
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Fat: 87.43g | Prot: 140.91g | Carb: 248.71g.
Breakfast: Gouda oder Edamer, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Milchreis Schoko, Schinken Pfefferbeisser. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lammfilet, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Hähnchenbrustfilet, Ciabatta, Tomaten. Snacks/Other: Kuhflecken Schokolade, Spritz, Erdbeerkuchen, Zartbitter Butterkeks. more...
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2770 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 4 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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