Weigh In record (no journal entry) for 05 July 2013
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2492 kcal
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Fat: 119.44g | Prot: 110.57g | Carb: 240.29g.
Breakfast: Erdbeeren, Gouda oder Edamer, Weltmeisterbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Minutensteak, Salakis Natur, Steinofen Baguette, Bratwurst, Alkoholfrei, Hähnchenbrustfilet. Dinner: Weltmeisterbrot, Gouda oder Edamer, Margarine. Snacks/Other: Noisette, Chococino, Kuhflecken, Finesse. more...
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2722 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 7.7 lb a week
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