Weigh In record (no journal entry) for 20 July 2020
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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641 kcal
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Fat: 26.41g | Prot: 35.82g | Carb: 69.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Tomatoes, Beef Steak, Boiled Potato. Snacks/Other: Fitbar Fruits. more...
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losing 4.6 lb a week
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renamire's weight history
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