Weigh In record (no journal entry) for 11 November 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2475 kcal
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Fat: 72.79g | Prot: 267.41g | Carb: 188.20g.
Breakfast: vegemite, kraft shredded 2% mexican cheese, Fitness Bread, Original Buttery Spread, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Red Tomatoes, Onions. Lunch: Solid White Albacore Tuna, onion, celery. Dinner: broccoli, Original Buttery Spread, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: chobani, Ezekiel 4:9 Golden Flax, Milk (Fat Free or Skim, Calcium Fortified), gnc amp, banana, cottage cheese. more...
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2587 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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