Weigh In record (no journal entry) for 11 November 2010
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1699 kcal
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Fat: 52.51g | Prot: 99.38g | Carb: 122.71g.
Breakfast: Active Lifestyle Yogurt - Blueberry. Lunch: Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Butternut Squash Soup. Dinner: Onion Rings (Breaded and Fried), Blue Cheese Angus Burger. Snacks/Other: Single Malt Scotches, Beer, Martini. more...
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2606 kcal
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Activities & Exercise:
Spin w/ Ben, 135 avg BPM, 172 max, 22.9 mi - 56 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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