Weigh In record (no journal entry) for 10 November 2010
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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729 kcal
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Fat: 10.75g | Prot: 28.96g | Carb: 103.59g.
Breakfast: Honeydew Melons . Lunch: 10" Original Crust Pizza - Garden Fresh. more...
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losing 14.0 lb a week
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