Weigh In record (no journal entry) for 11 November 2010
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254.8 lb
Lost so far: 21.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1397 kcal
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Fat: 47.76g | Prot: 68.51g | Carb: 180.68g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Light Nonfat Yogurt - Strawberry Banana, Pico de Gallo, Romaine Salad, Sambal Oelek Ground Fresh Chili Paste, Colby Jack Cheese, Teriyaki & Pineapple Chicken Meatballs, Lite Chunky Blue Cheese Dressing. Dinner: cherry almond crunch cereal, 1% milk, Life cereal. Snacks/Other: Classic Yellow Mustard, Multigrain Whole Wheat Bread, Beef Cotto Salami Cold Cuts, Apple Slices. more...
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steady weight
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