jcosning's Journal, 19 July 2020

172.4 lb Lost so far: 33.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 78.04g | Prot: 114.40g | Carb: 162.38g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oatmeal, Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch:  Watermelon ,  Fried Egg ,  Chicken Thigh (Skin Not Eaten),  Jasmine Rice (Cooked). Dinner:  Deli Turkey or Chicken Breast Meat, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Chicken Wing (Skin Eaten), Ellenos Mango Yogurt, Blueberries, Potatoes (Flesh, with Salt, Boiled), Juanita's Foods Tortilla Chips, Skippy Creamy Peanut Butter. more...

2775 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...