Weigh In record (no journal entry) for 11 November 2010
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174.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1388 kcal
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Fat: 60.67g | Prot: 84.84g | Carb: 133.25g.
Breakfast: fried egg, farmer john premium, kirkland organic strawberry, oroweat double fiber, Honey, i can't believe it's not butter. Lunch: balsamic vinagrette, tomato, red onion, romaine lettuce, extra virgin olive oil, hummus, whole wheat flat bread, chicken tenderloins. Dinner: hard boiled egg, honey, oroweat double fiber, jalapeno muenster, deli sliced chicken breast. more...
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steady weight
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