Weigh In record (no journal entry) for 11 November 2010
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1805 kcal
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Fat: 73.48g | Prot: 71.60g | Carb: 176.79g.
Breakfast: Oat Cluster Cheerios Crunch, 2% Reduced Fat Milk, Regular Coffee, Land O Lakes(R) Half & Half. Lunch: Diet Wild Cherry Pepsi, Original Deli Thin Smoked Chopped Pressed Beef, Potato Chips, Light Honey Wheat Bread, Mayonnaise . Dinner: 100 Calorie Snickers Bar, Lemon Poppyseed Mini Bundt Cake, Light Sour Cream, Butter, Baked Potato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Crab Meat, Mushrooms, Tonic Water , Vodka, Vodka, Tonic Water . more...
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1862 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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