keeptitrealnow's Journal, 03 July 2013

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Weigh In record (no journal entry) for 03 July 2013

201.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:

601 kcal

Fat: 40.62g | Prot: 21.38g | Carb: 37.70g. Breakfast: Cheddar Cheese, Croissant, Fried Egg, Cookie, Cookie, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...

2604 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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keeptitrealnow's Journal, 03 July 2013

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