Weigh In record (no journal entry) for 03 July 2013
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394.0 lb
Lost so far: 18.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1655 kcal
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Fat: 118.29g | Prot: 110.33g | Carb: 39.02g.
Breakfast: Johnsonville Sweet Italian Sausage, Lucerne Best of the Egg Whites. Lunch: Lettuce, Buttermilk Blue Bleu Cheese Crumbles, Bob's Red Mill Flaxseed Meal, Litehouse Foods Chunky Blue Cheese Dressing, Red Onions, Publix Boneless Skinless Chicken Thigh, Avocados, Parmesan Cheese (Grated), Cheddar Cheese, Young Green Onions, Bacon. Dinner: Grey Poupon Deli Mustard, Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog. Snacks/Other: David Seeds BAR-B-Q. more...
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gaining 2.8 lb a week
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