Don Dizzisel's Journal, 03 July 2013

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Weigh In record (no journal entry) for 03 July 2013

221.4 lb Lost so far: 38.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 03 July 2013:

909 kcal

Fat: 18.91g | Prot: 9.44g | Carb: 185.20g. Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Sunny Delight Orange Juice, Coffee with Cream and Sugar, Bananas. Lunch: Bananas, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Sunny Delight Orange Juice. Snacks/Other: Apples. more...

2629 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Don Dizzisel's Journal, 03 July 2013

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