Weigh In record (no journal entry) for 03 July 2013
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1571 kcal
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Fat: 44.08g | Prot: 49.81g | Carb: 249.49g.
Breakfast: Half and Half Cream, Coffee. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Wasa Multi Grain Crispbread, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Russell Stover Assorted Fine Chocolates, Iced Coffee with Cream, Healthy Choice Italian Sausage Pasta Bake. Snacks/Other: Wasa Multi Grain Crispbread, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 2.3 lb a week
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iraholland's weight history
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