sshader's Journal, 03 July 2013

224.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed 100%.

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1822 kcal

Fat: 68.38g | Prot: 98.75g | Carb: 220.84g.   Breakfast: Mangos, Pineapple, Isagenix Isalean Creamy Vanilla Shake, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Baby Spinach. Lunch: Middle Eastern Flatbread, Chopped Chicken Cobb Salad with Avocado. Dinner: Chicken Taco. Snacks/Other: Fruit Ice. more...

3657 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...