sshader's Journal, 04 July 2013

225.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 105.33g | Prot: 77.08g | Carb: 304.90g.   Breakfast: Flaxseed Seeds, Fresh Frozen Wild Blueberries, Pineapple, Mangos, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Organic Multigrain Snack Chips - Sea Salt by the Seashore, Refried Bean Dip, Grapes, Kosher Dill Sandwich Slices Pickles, Thirst Quencher Fruit Punch (Bottle), Roasted Pepper & Asiago Chicken Sausage. Dinner: Brownie, Beef Brisket, Macaroni or Pasta Salad, Greek Orzo Salad, Asian Salad, Pale Ale. Snacks/Other: Tortilla Triangles, Extra Crunchy Peanut Butter. more...

2608 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...