Weigh In record (no journal entry) for 03 July 2013
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175.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1347 kcal
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Fat: 44.83g | Prot: 92.37g | Carb: 141.82g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Big Slice Reduced Fat Sharp Cheddar. Lunch: #11 Country Club (No Mayo). Dinner: Biscuit, Fried Chicken Breast. Snacks/Other: Kettle Sweet & Salty Popcorn, Lo-Cal Diet Cherry Limeade (Large). more...
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losing 1.1 lb a week
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