Weigh In record (no journal entry) for 03 July 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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876 kcal
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Fat: 10.93g | Prot: 44.25g | Carb: 160.79g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries, Bananas . Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Country Hearth 100% Whole Wheat Bread, Kretschmar Chicken Breast , Vitaminwater Zero. Snacks/Other: Braeburn Apples. more...
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2994 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour and 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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