cleyt's Journal, 08 July 2013

145.2 lb Lost so far: 1.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 47.56g | Prot: 122.53g | Carb: 422.50g.   Breakfast: Bananas , Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas , Our Family Frozen Blueberries, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink. Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Ore-Ida Shoestrings French Fried Potatoes. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Market Pantry Honey Graham Crackers, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Market Pantry Honey Graham Crackers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Yoplait Greek Yogurt with Granola - Strawberry, Braeburn Apples. more...

3000 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...